Are You Ready to Live Life in Full Bloom?!
Breathe. Move. Nourish. Bloom.
Mindfulness, embodied healing yoga, & plant-powered nourishment for every body.
Welcome to Bloom Wellness & Yoga
Meet Sam
Holistic Health & Wellness Coach
Embodied Healing Yoga Guide
Plant-Powered Nutrition Specialist
Mindfulness & Self-Care Mentor
I’m So Glad You’re Here!
Bloom Wellness & Yoga was born from a simple belief: when you slow down and reconnect with your body, something beautiful begins to grow. Through embodied healing yoga, mindful movement, and plant-powered nourishment, I help you root into yourself, rise with intention, and feel nourished from the inside out.
I’ve supported hundreds of humans as they rediscover their spark, their softness, and their steady, blooming selves. You’re invited to begin your own blooming here.
Go from Surviving to Thriving!
Have you gained unwanted pounds? Are you ruled by your cravings? Are you not prioritizing yourself or carving out time to enjoy the people and things you love? Are you stressed, fatigued, overwhelmed? Are you worried about your family’s health habits, too?
I’m here for you. Let’s get rid of the old, unhealthy ways of being, and create your new reality, together!
Get to Know Our Program!
Our Live Life in Full Bloom Program is a step-by-step system where small shifts lead to big results. Our 8 Branches of Bloom Wellness create a powerful road map for our journey. We will get rid of old habits that are not serving you and develop new ones that are fun, easy, and sustainable.
We will focus on creating a healthy eating and self-care lifestyle plan so that you feel fully engaged, more alive, lighter, more serene, and able to live this one beautiful, precious life in full bloom.
How I Work With Clients
One-on-one Coaching
Let’s start your personal journey back to health. Together we will balance your body, mind, and soul, to feel happy and healthy again. Our “Live Life in Full Bloom Program” is personalized and targeted. We will work together to strategize the best plan to reach your personal health goals while connecting the dots between who you are and who you want to be.
Group coaching
Our group coaching program “Let’s Bloom Together” is a great way to learn and grow with like-minded women in a fun and safe environment. Join our Let’s Bloom Together Community and get connected, accountable, and motivated.
Kids, Teens & Family Coaching
Do you have picky eaters or kids that don’t want to eat their veggies? Do you have teens that need support with a healthy lifestyle and body image? Do you need a family wellness re-boot? I’ve helped countless kids and families transform their unhealthy habits into a lifestyle of wellness that is fun, engaging, and sustainable.
Just A Few of the Benefits you can expect
You deserve to feel amazing!
Client Success Stories
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Keisha J.
I learned so much from Sam. I enjoyed working with her because she is fun and knowledgeable. She’s supporting me on many levels and I feel like I’m showing up for myself and my family in ways I never have before. I feel more connected to me and to them. Eating plant-based is actually easy and delicious! I’ve lost 10 pounds and counting (woot woot!) and feel good about myself again. I couldn’t recommend Sam more.
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Stacey W.
Before working with Sam, I was overwhelmed and in a Covid funk. I had been struggling with my weight for years but Covid made it so much harder to lose and I felt frustrated and down. My clothes didn’t fit, I was eating junk, and I felt like a rat on a wheel, with no time for myself and no joy.
When my friend told me to call Sam, I wasn’t sure, as I’d already tried so many different diets and plans that didn’t help at all.
But boy am I glad I did call because Sam’s down to earth, practical, and supportive approach is just what I needed.
I lost 12 pounds in 3 months and have so much more energy. I love eating this way; it’s much easier than I thought it would be. I’m also happier, more confident, and less stressed thanks to my self-care plan that incorporates the 8 branches of Bloom Wellness.
Sam is a delight to work with and I can’t recommend her highly enough!
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Joan F.
Sam answered my needs on every count. She was professional, forthright, caring and well-equipped with information and strategies. Without being confrontational, she always got me back on the right path. I was holding on to unhealthy food habits and she supported me with understanding, compassion and a happy path forward. The changes I was able to make with Sam have been impactful and long-lasting. Sam is the best!
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Tatiana D.
Sam’s program is easy to incorporate and I saw real changes. I’m sleeping better, feel less stressed and am enjoying my life more. Sam has supported me through the whole process with love and compassion. I like the 8 Branches of Bloom Wellness because we were looking at many intertwined aspects of my life and it really made a difference to be given tools that work. Sam really cares. Don’t miss out on working with her!
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